robg's Journal, 01 September 2010

ate bad last two days.
236.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
783 kcal Fat: 20.98g | Prot: 66.68g | Carb: 89.95g.   Breakfast: pretzels, Select Honey Wheat Sandwich Thins, Oven Roasted Turkey Breast, mayo, 100% whey protein, apple. more...
on diet robg's own diet   losing 3.5 lb a week

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Comments 
Me too. Getting back on track starting now! 
01 Sep 10 by member: skinnygirl130

     
 

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robg recorded a Weight Entry at 232.8 lb.
robg recorded a Weight Entry at 228.2 lb.
robg recorded a Weight Entry at 228.2 lb.
robg recorded a Weight Entry at 230.2 lb.

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