robg's Journal, 01 September 2010

ate bad last two days.
236.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
783 kcal Fat: 20.98g | Prot: 66.68g | Carb: 89.95g.   Breakfast: pretzels, Select Honey Wheat Sandwich Thins, Oven Roasted Turkey Breast, mayo, 100% whey protein, apple. more...
on diet robg's own diet   losing 3.5 lb a week

   Support   

Comments 
Me too. Getting back on track starting now! 
01 Sep 10 by member: skinnygirl130

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robg's weight history


robg's Recent Activity

robg's Own Activity

robg recorded a Weight Entry at 239.8 lb.
robg recorded a Weight Entry at 240.0 lb.
robg recorded a Weight Entry at 241.2 lb.
robg recorded a Weight Entry at 240.8 lb.

Following

HCB supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

willi1957 updated their Food Diary.
Chessire supported their Weight Entry.
xAmaranta supported RiverratJ's Weight Entry.
RiverratJ recorded a Weight Entry at 210.8 lb.
Sabbr35012 recorded a Weight Entry at 190.6 lb.
rpolk recorded a Weight Entry at 161.6 lb.
170.5 recorded a Journal Entry.
curroalonso recorded a Weight Entry at 186.0 lb.