robg's Journal, 01 September 2010

ate bad last two days.
236.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
783 kcal Fat: 20.98g | Prot: 66.68g | Carb: 89.95g.   Breakfast: pretzels, Select Honey Wheat Sandwich Thins, Oven Roasted Turkey Breast, mayo, 100% whey protein, apple. more...
on diet robg's own diet   losing 3.5 lb a week

   Support   

Comments 
Me too. Getting back on track starting now! 
01 Sep 10 by member: skinnygirl130

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robg's weight history


robg's Recent Activity

robg's Own Activity

robg recorded a Weight Entry at 236.4 lb.
robg recorded a Weight Entry at 238.8 lb.
robg recorded a Weight Entry at 240.8 lb.
robg recorded a Weight Entry at 241.2 lb.

robg's Buddies

HCB supported fionazen's Journal Entry.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 219.6 lb.
leyna.everline recorded a Weight Entry at 222.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chribban recorded a Journal Entry and a Weight Entry at 213.4 lb.
hawksurprize updated their Food Diary.
purple flamingo recorded a Weight Entry at 172.0 lb.
Jesicap supported anahicataldo's Weight Entry.
Tosh2015 recorded a Journal Entry.