robg's Journal, 01 September 2010

ate bad last two days.
236.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
783 kcal Fat: 20.98g | Prot: 66.68g | Carb: 89.95g.   Breakfast: pretzels, Select Honey Wheat Sandwich Thins, Oven Roasted Turkey Breast, mayo, 100% whey protein, apple. more...
on diet robg's own diet   losing 3.5 lb a week

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Comments 
Me too. Getting back on track starting now! 
01 Sep 10 by member: skinnygirl130

     
 

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robg recorded a Weight Entry at 241.8 lb.
robg recorded a Weight Entry at 238.4 lb.
robg recorded a Weight Entry at 240.6 lb.
robg recorded a Weight Entry at 238.6 lb.

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AleiaCarameve recorded a Journal Entry and a Weight Entry at 123.7 lb.
HCB supported Judyrose1997's Journal Entry.

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corner3nima supported reginahkmancini's Journal Entry.
PbSULAK supported amandakane1's Journal Entry.
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Sarahbecky updated their Food Diary.
MsGrumpee updated their Food Diary.
AlainSa recorded a Journal Entry and a Weight Entry at 156.8 lb.
sonuchaudhary started a new group topic - Egg Fasting .