Dwight Denso's Journal, 23 February 2013

200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 59.69g | Prot: 73.35g | Carb: 105.71g.   Breakfast: 2X Protein Greek Yogurt - Strawberry, Protein Bars - Coconut Almond. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Oranges. more...

2301 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...