hear48's Journal, 23 February 2013

YES! Back on track after my little bingeing blip.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1711 kcal Fat: 69.95g | Prot: 90.37g | Carb: 193.36g.   Breakfast: cocoa powder, coffee, whey, the original superfood, banana, walnuts. Lunch: Wendy's Junior cheeseburger, Wendy's small frosty, coffee. Dinner: ham schneiders, pita with flax. Snacks/Other: Irresistables Smart Kids Mozza cheese sticks, diet cola, almonds, raisins, chocolate chips. more...
on diet hear48's own diet   losing 1.8 lb a week

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