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YES! Back on track after my little bingeing blip.
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1711 kcal
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Fat: 69.95g | Prot: 90.37g | Carb: 193.36g.
Breakfast: cocoa powder, walnuts, coffee, banana, the original superfood, whey. Lunch: Wendy's Junior cheeseburger, Wendy's small frosty, coffee. Dinner: ham schneiders, pita with flax. Snacks/Other: Irresistables Smart Kids Mozza cheese sticks, diet cola, raisins, chocolate chips, almonds. more...
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on diet hear48's own diet
losing 2.9 lb a week
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