hear48's Journal, 23 February 2013

YES! Back on track after my little bingeing blip.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
1711 kcal Fat: 69.95g | Prot: 90.37g | Carb: 193.36g.   Breakfast: coffee, banana, the original superfood, whey, walnuts, cocoa powder. Lunch: Wendy's Junior cheeseburger, Wendy's small frosty, coffee. Dinner: pita with flax, ham schneiders. Snacks/Other: chocolate chips, almonds, Irresistables Smart Kids Mozza cheese sticks, diet cola, raisins. more...
on diet hear48's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on C67241's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

nb girl recorded a Journal Entry.
Kreitzman recorded a Weigh In at 163.4 lb.
angelaprany recorded a Weigh In at 200.0 lb.
Mariah Nichols recorded a Weigh In at 192.0 lb.
kcope56 recorded a Weigh In at 226.0 lb.
jacobward recorded a Weigh In at 196.8 lb.
dean1319 recorded a Weigh In at 170.0 lb.
Back2MeAgain recorded a Journal Entry and a Weigh In at 192.6 lb.