Weigh In record (no journal entry) for 23 February 2013
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2369 kcal
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Fat: 98.74g | Prot: 130.15g | Carb: 239.00g.
Breakfast: Tomaten, Leberwurst, Doppelrahmstufe, Brötchen, Roggenbrot. Lunch: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Frikadelle (Selbst Gemacht), Hähnchenbrust. Dinner: Lachsschinken, Weiche Salami, Roggenbrot. Snacks/Other: Käsekuchen, Frikadelle (Selbst Gemacht), Roggenbrot, Kaffee mit Milch. more...
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2568 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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