Weigh In record (no journal entry) for 17 February 2013
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234.1 lb
Lost so far: 7.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2262 kcal
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Fat: 101.58g | Prot: 76.58g | Carb: 262.16g.
Breakfast: Tomaten, Frikadelle (Selbst Gemacht), Doppelrahmstufe, Roggenbrot. Lunch: Schokoladenstückchen, Bratkartoffeln, Butter, Mais, Rindfleisch, Klöße, Bratensoße. Dinner: Eierlikör, Gemüsepfanne Asiatische Art, Salami, Butter, Roggenbrot. Snacks/Other: Quarkdessert, Lebkuchen, Kaffee mit Milch. more...
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3145 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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