Weigh In record (no journal entry) for 24 February 2013
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2278 kcal
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Fat: 87.62g | Prot: 137.36g | Carb: 226.55g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Roggenbrot, die Feine Himbeere. Lunch: Quarkdessert, Penne, Rindergulasch, Frikadelle (Selbst Gemacht). Dinner: Doppelrahmstufe, Frikadelle (Selbst Gemacht), Hähnchenbrust, Brötchen, Roggenbrot. Snacks/Other: Quarkdessert, Rührkuchen, Kaffee mit Milch. more...
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3121 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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