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Was stuck for a long time at one weight, so I started looking for trigger foods. My number one suspect was beer, not that I drink a lot of it, but any more than 1 beer seems to stop my weight loss. I try to stay away from it, and my weight has been steadily dropping ever since. On the home stretch to my goal weight now and under 1 bowling ball to go.
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2008:
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1943 kcal
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Fat: 70.34g | Prot: 71.24g | Carb: 254.48g.
Lunch: oil, fried tofu, spinach, potatoes, pita, chick peas. Dinner: fat free catalina, cheese pizza, mixed salad. more...
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losing 3.5 lb a week
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