Weigh In record (no journal entry) for 30 August 2010
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1385 kcal
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Fat: 43.00g | Prot: 87.93g | Carb: 143.47g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Weight Smart Multivitamin, Milk (Nonfat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), A1 Steak Sauce, Sugar Free Cherry Drink Mix, Original Beef Jerky, Stuffed Green Olives, Sweet Onions, Flour Tortillas, Crunchy Granola Bars - Oats 'n Honey, Water. Dinner: Singles Soft Drink Mix - Grape, Water, Chicken, Baby Carrots, White Potatoes (Flesh and Skin). Snacks/Other: tortilla soup ala steve, Restaurant Style Tortilla Chips. more...
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2610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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