kcarrol2's Journal, 30 August 2010

160.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 46.68g | Prot: 123.77g | Carb: 105.67g.   Breakfast: Marathon Protein Bar, Dried Prune. Lunch: hard boiled egg, cottage cheese. Dinner: roasted baby bakers, Lean Ground Beef. Snacks/Other: syntha-6. more...

2641 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 6 hours and 43 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...