kcarrol2's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

161.6 lb Lost so far: 20.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

995 kcal

Fat: 37.92g | Prot: 76.09g | Carb: 98.21g. Breakfast: Dried Prune, Marathon Protein Bar. Dinner: roasted baby bakers, Grillin' Beans Black bean fiesta, Lean Ground Beef. Snacks/Other: syntha-6. more...

1940 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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kcarrol2's Journal, 29 August 2010

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