mervinpearce's Journal, 23 February 2013

no excuses

190.0 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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679 kcal

Fat: 6.72g | Prot: 127.59g | Carb: 17.45g.   Breakfast: Egg White. Lunch: Tuna in Water (Canned), Diet Fuel Ultralean. Dinner: Smoked Chicken Breasts. more...

2813 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...