mervinpearce's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
188.3 lb Lost so far: 32.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
692 kcal Fat: 8.73g | Prot: 89.54g | Carb: 56.03g.   Breakfast: Egg White, Oats, Plain Yoghurt. Lunch: Diet Fuel Ultralean. Dinner: Tuna in Water (Canned). more...
on diet mervinpearce's own diet   losing 15.4 lb a week

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