mervinpearce's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
188.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
692 kcal Fat: 8.73g | Prot: 89.54g | Carb: 56.03g.   Breakfast: Egg White, Oats, Plain Yoghurt. Lunch: Diet Fuel Ultralean. Dinner: Tuna in Water (Canned). more...

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mervinpearce recorded a Weigh In at 203.7 lb.
mervinpearce supported SugarFox's Weigh In.
mervinpearce supported andro81's Journal Entry.
mervinpearce supported MJ65's Journal Entry.

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Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
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jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.