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So TOM has packed his bags and will leave me in peace for another 3 weeks! I did a 5k Step walk this morning and it felt good. First time in too long (1 month, 2?)
After chasing myself down the scale as Info would say, I am at my pre-TOM weight again. This week is the week to toss my own butt off this plateau :)
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250.5 lb
Lost so far: 16.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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steady weight
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