Weigh In record (no journal entry) for 20 November 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2854 kcal
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Fat: 82.40g | Prot: 128.70g | Carb: 418.15g.
Breakfast: MP 50g plant based protein bar, chocolate toffee, Bananas, Cinnamon, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Hot Water, Bob's Red Mill Organic Steel Cut Oats, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground), Orange Juice, Lime Juice. Lunch: Kroger Salted Spanish Peanuts, Chipotle Mexican Grill Chicken Burrito. Dinner: Alvarado Street Bakery Sprouted California Style Bread, Nuts.com Turkish Figs, Trader Joe's Cherry Preserves. more...
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losing 2.1 lb a week
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