kilna's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
211.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1608 kcal Fat: 78.58g | Prot: 130.72g | Carb: 99.24g.   Breakfast: Cream (Half & Half), Pure Protein Peanut Butter. Lunch: Pure Protein Peanut Butter, Fresh & Easy Mesquite Chicken, Riverton Valley, Raisins, Cottage Cheese, Salad Greens. Dinner: Hamburger Protein Style. more...
2740 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.