kilna's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
211.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1608 kcal Fat: 78.58g | Prot: 130.72g | Carb: 99.24g.   Breakfast: Pure Protein Peanut Butter, Cream (Half & Half). Lunch: Salad Greens, Riverton Valley, Fresh & Easy Mesquite Chicken, Raisins, Pure Protein Peanut Butter, Cottage Cheese. Dinner: Hamburger Protein Style. more...
2740 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 21.0 lb a week



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