Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kilna
Journal
22 Feb 13
kilna's Journal, 22 February 2013
kilna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2013
211.5 lb
Lost so far:
28.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1608 kcal
Fat: 78.58g | Prot: 130.72g | Carb: 99.24g.
Breakfast:
Cream (Half & Half), Pure Protein Peanut Butter.
Lunch:
Cottage Cheese, Pure Protein Peanut Butter, Raisins, Fresh & Easy Mesquite Chicken, Riverton Valley, Salad Greens.
Dinner:
Hamburger Protein Style.
more...
2740 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kilna's weight history
view complete history