fazzo54's Journal, 22 February 2013

118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 37.11g | Prot: 68.16g | Carb: 221.35g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: margarine, Wholemeal Bread (Large), vegetable stock, soya milk, rapeseed oil, chickpea, sweet potato, red onion, Butternut squash. Dinner: red wine, mushroom, onion gravy, cauliflower, sweet corn, green pea, boiled potato, vegie sausage, red onion, soya milk, chickpea, sweet potato, Butternut squash, vegetable stock, rapeseed oil. more...

1825 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 35 minutes, Sitting - 6 hours, Housework - 2 hours, Standing - 1 hour and 30 minutes. more...