fazzo54's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
2127 kcal Fat: 50.50g | Prot: 71.59g | Carb: 312.61g.   Breakfast: soya milk, wholemeal bread, tea, peanut butter, bran flakes. Lunch: potato salad, cherry tomato, carrot, cooked rice, red onion, soya milk, chickpea, sweet potato, Butternut squash, vegetable stock, rapeseed oil, malinated herring. Dinner: egg, green bean, daikon, carrot, wakame, konnyaku, udon, king prawn, sugar, soy sauce, spinach, spring onion, shiitake, tangerine. Snacks/Other: 70% organice dark chocolate with cocoa nib, senbei, red wine. more...
1757 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet   losing 0.4 lb a week

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