fazzo54's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
2127 kcal Fat: 50.50g | Prot: 71.59g | Carb: 312.61g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: malinated herring, soya milk, cooked rice, potato salad, carrot, red onion, cherry tomato, chickpea, sweet potato, Butternut squash, vegetable stock, rapeseed oil. Dinner: daikon, green bean, tangerine, egg, spinach, spring onion, shiitake, carrot, wakame, konnyaku, udon, king prawn, sugar, soy sauce. Snacks/Other: senbei, 70% organice dark chocolate with cocoa nib, red wine. more...
1757 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet   losing 0.4 lb a week

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