fazzo54's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 February 2013:
2127 kcal Fat: 50.50g | Prot: 71.59g | Carb: 312.61g.   Breakfast: peanut butter, bran flakes, tea, wholemeal bread, soya milk. Lunch: cherry tomato, carrot, cooked rice, rapeseed oil, vegetable stock, Butternut squash, sweet potato, chickpea, soya milk, red onion, malinated herring, potato salad. Dinner: egg, green bean, daikon, carrot, shiitake, spring onion, spinach, soy sauce, sugar, king prawn, wakame, konnyaku, udon, tangerine. Snacks/Other: red wine, senbei, 70% organice dark chocolate with cocoa nib. more...
1757 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet fazzo54's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fazzo54's weight history


fazzo54's Recent Activity

fazzo54's Own Activity

No recent activity.

fazzo54's Buddies

No recent activity.

Other Member Diet Recent Activity

paolafatina77 supported riprova's Journal Entry.
foreverfrost recorded a Weigh In at 239.4 lb.
SJWNana commented on julikell's Journal Entry.
buckwheaton recorded a Weigh In at 181.0 lb.
sumo11 started a new challenge topic - Mini Challenges for October.
Dondav commented on their Journal Entry.
sailabatool updated their Food Diary.
Americanpersian recorded a Weigh In at 214.6 lb.