fazzo54's Journal, 21 February 2013

118.4 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 40.08g | Prot: 61.67g | Carb: 238.30g.   Breakfast: almond milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: green bean, mushroom, quorn pepper stake, cooked rice, cherry tomato, soya beans, egg. Dinner: red wine, balsamic vinegar, herb salad, cherry tomato, Curry, cooked rice. Snacks/Other: kooks tangy cheese flavour, coffee, senbei, dark chocolate. more...

1818 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...