Weigh In record (no journal entry) for 20 November 2019
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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775 kcal
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Fat: 59.87g | Prot: 31.58g | Carb: 31.90g.
Dinner: Avocados , Liberte 2% Vanilla Greek Yogurt, Whipped Heavy Cream (Unsweetened), Deviled Egg. more...
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losing 0.9 lb a week
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runrgrrll's weight history
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