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24-hour fast three times a week. I can't believe how easy this is and how I am not hungry. My focus is better and my mood is elevated.
Diet Calendar Entry for 20 November 2019:
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775 kcal
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Fat: 59.87g | Prot: 31.58g | Carb: 31.90g.
Dinner: Avocados , Liberte 2% Vanilla Greek Yogurt, Whipped Heavy Cream (Unsweetened), Deviled Egg. more...
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 Comments
Totally agree to including fasting weekly and also to IF and a glass of wine.
20 Nov 19 by member: Aurora2019
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IF is also a great weapon to counter "bad" days...
20 Nov 19 by member: Steven Lloyd
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