Weigh In record (no journal entry) for 22 February 2013
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160.1 lb
Lost so far: 2.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1458 kcal
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Fat: 51.62g | Prot: 112.64g | Carb: 132.35g.
Breakfast: herbalife healthy, herbalife protein. Lunch: Cantaloupe Melons, Butter, Sweet Potato, Honey Balsamic Chicken. Dinner: salmon, cobb salad. Snacks/Other: 7 up, malibu pineapple rum. more...
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losing 3.8 lb a week
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mesmanaj's weight history
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