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mesmanaj's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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314 kcal
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Fat: 8.17g | Prot: 20.59g | Carb: 38.40g.
Breakfast: Onions (Chopped, Frozen), Simply Lemonade, American Cheese, Lower Sodium Honey Ham, Egg Beaters Egg Product Refrigerated Fat Free. more...
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on diet mesmanaj's own diet
gaining 0.0 lb a week
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