mesmanaj's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.8 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
314 kcal Fat: 8.17g | Prot: 20.59g | Carb: 38.40g.   Breakfast: Onions (Chopped, Frozen), Simply Lemonade, American Cheese, Lower Sodium Honey Ham, Egg Beaters Egg Product Refrigerated Fat Free. more...
on diet mesmanaj's own diet   gaining 0.0 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mesmanaj's own diet


mesmanaj's weight history

mesmanaj's Recent Activity

mesmanaj's own activity

recorded a weigh in at 152.8 lb.
recorded a weigh in at 155.5 lb.
recorded a weigh in at 156.8 lb.
recorded a weigh in at 156.3 lb.

mesmanaj's Buddies

No recent activity.

Other Member Diet Recent Activity

skomolafe recorded a weigh in at 164.0 lb.
tnen3234 recorded a weigh in at 192.7 lb.
Martinm11 recorded a weigh in at 158.4 lb.
wordox recorded a weigh in at 147.0 lb.
Syl90 recorded a weigh in at 232.8 lb.
sushilovinfun recorded a weigh in at 151.8 lb.
mochaFREEze recorded a journal and a weigh in at 170.0 lb.
cwtkns14 recorded a weigh in at 243.0 lb.