mesmanaj's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
162.8 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
314 kcal Fat: 8.17g | Prot: 20.59g | Carb: 38.40g.   Breakfast: Onions (Chopped, Frozen), Simply Lemonade, American Cheese, Lower Sodium Honey Ham, Egg Beaters Egg Product Refrigerated Fat Free. more...
on diet mesmanaj's own diet   gaining 0.0 lb a week

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