Weigh In record (no journal entry) for 22 February 2013
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225.8 lb
Lost so far: 94.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2625 kcal
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Fat: 42.87g | Prot: 122.61g | Carb: 284.97g.
Breakfast: BANANA, hard boiled egg. Lunch: 12" Turkey sub with cheese subway. Dinner: seafood medley, linguini, mussels. Snacks/Other: port, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2984 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 9.1 lb a week
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