Weigh In record (no journal entry) for 20 February 2013
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223.2 lb
Lost so far: 96.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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4041 kcal
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Fat: 133.94g | Prot: 215.93g | Carb: 231.85g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS. Lunch: american cheese kroger's, sliced wheat bread kroger, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: meat loaf. Snacks/Other: vermouth, whiskey, maraschino cherry, guacamole, pinot noir, bean dip, hummus athenos, tortilla chips, pita chips, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2918 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 10.5 lb a week
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