Weigh In record (no journal entry) for 22 February 2013
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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733 kcal
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Fat: 15.54g | Prot: 37.64g | Carb: 118.55g.
Breakfast: Mixed Berry Smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: pickled egg, Tea, dill pickle, Quaker white cheddar rice cake, red pepper, Heinz Ketchup, Turkey breast, Dempsters whole wheat bread, carrots, Tomato, navel orange. more...
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losing 0.8 lb a week
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B Darroch's weight history
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