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B Darroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 286 * 19%
fat: 9.92g
|
protein: 14.28g
|
carbs: 50.79g
- -
September 2013
Fri 13th: 337 * 22%
fat: 10.46g
|
protein: 16.20g
|
carbs: 61.66g
- -
August 2013
Fri 9th: 802 * 53%
fat: 14.28g
|
protein: 43.51g
|
carbs: 127.51g
- -
Thu 8th: 1143 * 76%
fat: 29.77g
|
protein: 52.05g
|
carbs: 170.59g
- -
Wed 7th: 2016 * 134%
fat: 52.14g
|
protein: 67.45g
|
carbs: 332.87g
- -
Tue 6th: 1911 * 127%
fat: 33.63g
|
protein: 59.76g
|
carbs: 312.89g
1888*  23
Thu 1st: 2054 * 137%
fat: 49.09g
|
protein: 71.19g
|
carbs: 339.24g
- -
July 2013
Wed 31st: 1667 * 111%
fat: 51.38g
|
protein: 85.03g
|
carbs: 236.80g
- -
Tue 30th: 1494 * 100%
fat: 38.64g
|
protein: 67.58g
|
carbs: 180.80g
- -
Mon 29th: 1329 * 89%
fat: 41.57g
|
protein: 65.71g
|
carbs: 192.42g
- -
June 2013
Fri 7th: 1556 * 104%
fat: 44.88g
|
protein: 66.41g
|
carbs: 251.06g
1816*  260
Thu 6th: 936 * 62%
fat: 21.08g
|
protein: 35.64g
|
carbs: 162.34g
- -
Wed 5th: 1692 * 113%
fat: 44.14g
|
protein: 67.92g
|
carbs: 231.64g
1788*  96
Mon 3rd: 379 * 25%
fat: 5.72g
|
protein: 12.90g
|
carbs: 77.92g
- -
Sun 2nd: 1324 * 88%
fat: 31.01g
|
protein: 30.41g
|
carbs: 244.45g
- -
Sat 1st: 722 * 48%
fat: 20.45g
|
protein: 31.53g
|
carbs: 118.51g
- -
May 2013
Fri 31st: 254 * 17%
fat: 5.61g
|
protein: 12.98g
|
carbs: 44.67g
- -
Thu 30th: 1587 * 106%
fat: 66.60g
|
protein: 54.25g
|
carbs: 182.14g
- -
Wed 29th: 2067 * 138%
fat: 70.17g
|
protein: 78.77g
|
carbs: 255.46g
- -
Tue 28th: 254 * 17%
fat: 5.61g
|
protein: 12.98g
|
carbs: 44.67g
- -

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