B Darroch's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1874 kcal Fat: 69.13g | Prot: 69.94g | Carb: 246.32g.   Breakfast: 1% Fat Milk, All-Bran, Shredded wheat, grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee, ground flax seed. Lunch: Kraft smooth peanut butter, red onion, 1% milk, Tomato, cantelope melon, carrots, Dempsters whole wheat bread, Bakeshop Oatmeal Cookies. Dinner: Bakeshop Oatmeal Cookies, Cauliflower, cucumber, Beef Tenderloin, Tomato, Banana, Tea, rice pudding, uncle bens rice. Snacks/Other: Canada Dry, Weisers Delux whiskey. more...
on diet B Darroch's own diet   losing 1.2 lb a week

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