B Darroch's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1874 kcal Fat: 69.13g | Prot: 69.94g | Carb: 246.32g.   Breakfast: ground flax seed, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit, Shredded wheat, All-Bran, 1% Fat Milk. Lunch: Bakeshop Oatmeal Cookies, Dempsters whole wheat bread, red onion, Kraft smooth peanut butter, carrots, 1% milk, Tomato, cantelope melon. Dinner: Tomato, Bakeshop Oatmeal Cookies, uncle bens rice, rice pudding, Tea, cucumber, Beef Tenderloin, Cauliflower, Banana. Snacks/Other: Weisers Delux whiskey, Canada Dry. more...
on diet B Darroch's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for B Darroch's own diet

B Darroch's weight history

B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

L Darroch recorded a Weigh In at 204.0 lb.

Other Member Diet Recent Activity

JEMJR1961 recorded a Weigh In at 150.4 lb.
Amorie41 recorded a Weigh In at 193.8 lb.
Sanvito recorded a Weigh In at 150.0 lb.
Meggy67554 updated their Food Diary.
AllieLittles updated their Exercise Diary.
Enjoy_your_healthy_life recorded a Weigh In at 137.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 288.8 lb.
Snackdragon recorded a Weigh In at 166.8 lb.