B Darroch's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1874 kcal Fat: 69.13g | Prot: 69.94g | Carb: 246.32g.   Breakfast: ground flax seed, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit, Shredded wheat, All-Bran, 1% Fat Milk. Lunch: Tomato, 1% milk, cantelope melon, carrots, Kraft smooth peanut butter, red onion, Dempsters whole wheat bread, Bakeshop Oatmeal Cookies. Dinner: Bakeshop Oatmeal Cookies, uncle bens rice, rice pudding, Tea, cucumber, Cauliflower, Banana, Tomato, Beef Tenderloin. Snacks/Other: Weisers Delux whiskey, Canada Dry. more...
on diet B Darroch's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for B Darroch's own diet



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

L Darroch updated their Food Diary.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
TAIC69 supported yugguth's Journal Entry.
mickey74 recorded a Weigh In at 119.5 lb.
exxiss recorded a Weigh In at 191.6 lb.
Fabry167 recorded a Weigh In at 169.8 lb.
tjborgman recorded a Weigh In at 174.2 lb.
azink recorded a Journal Entry and a Weigh In at 229.6 lb.
BritSteve recorded a Weigh In at 204.6 lb.