B Darroch's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1874 kcal Fat: 69.13g | Prot: 69.94g | Carb: 246.32g.   Breakfast: ground flax seed, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit, Shredded wheat, All-Bran, 1% Fat Milk. Lunch: 1% milk, Tomato, carrots, red onion, Kraft smooth peanut butter, cantelope melon, Bakeshop Oatmeal Cookies, Dempsters whole wheat bread. Dinner: Tomato, uncle bens rice, Cauliflower, Beef Tenderloin, Bakeshop Oatmeal Cookies, rice pudding, Tea, Banana, cucumber. Snacks/Other: Canada Dry, Weisers Delux whiskey. more...
on diet B Darroch's own diet   losing 1.2 lb a week

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