B Darroch's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

150.6 lb Lost so far: 33.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:

1874 kcal

Fat: 69.13g | Prot: 69.94g | Carb: 246.32g. Breakfast: 1% Fat Milk, All-Bran, Shredded wheat, grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee, ground flax seed. Lunch: Kraft smooth peanut butter, red onion, 1% milk, Tomato, cantelope melon, carrots, Dempsters whole wheat bread, Bakeshop Oatmeal Cookies. Dinner: Bakeshop Oatmeal Cookies, Cauliflower, cucumber, Beef Tenderloin, Tomato, Banana, Tea, rice pudding, uncle bens rice. Snacks/Other: Canada Dry, Weisers Delux whiskey. more...

on diet B Darroch's own diet losing 1.2 lb a week


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B Darroch's own activity

	recorded a weigh in at 152.4 lb.
	recorded a weigh in at 152.4 lb.
	recorded a weigh in at 150.8 lb.
	recorded a weigh in at 151.6 lb.

B Darroch's Buddies

L Darroch recorded a weigh in at 189.0 lb.

Other Member Diet Recent Activity

	birdhollow recorded a weigh in at 156.5 lb.
	tuttapanna recorded a weigh in at 263.5 lb.
	ahutarz recorded a weigh in at 159.6 lb.
	iceking recorded a weigh in at 211.0 lb.
	quikST recorded a weigh in at 166.4 lb.
	Ruhu commented on FullaBella's journal.
	ac1821 recorded a weigh in at 148.8 lb.
	massive recorded a weigh in at 176.0 lb.

B Darroch's Journal, 02 March 2013

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