B Darroch's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
150.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1874 kcal Fat: 69.13g | Prot: 69.94g | Carb: 246.32g.   Breakfast: grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee, ground flax seed, Shredded wheat, All-Bran, 1% Fat Milk. Lunch: red onion, Kraft smooth peanut butter, 1% milk, Dempsters whole wheat bread, carrots, Tomato, Bakeshop Oatmeal Cookies, cantelope melon. Dinner: Tea, uncle bens rice, Bakeshop Oatmeal Cookies, rice pudding, cucumber, Beef Tenderloin, Cauliflower, Tomato, Banana. Snacks/Other: Canada Dry, Weisers Delux whiskey. more...
on diet B Darroch's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



B Darroch's weight history


B Darroch's Recent Activity

B Darroch's Own Activity

No recent activity.

B Darroch's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported warrenwinter's Journal Entry.
Roo612 started a new forum topic - How to log net carbs.
warrenwinter commented on percelle's Journal Entry.
DairyFarmersWife commented on Magdalena003's Journal Entry.
Hadassah_Danielle recorded a Weigh In at 88.0 lb.
lisalifer recorded a Journal Entry and a Weigh In at 260.0 lb.
Demidoff777 recorded a Weigh In at 154.3 lb.
shelleythechunkymonkey supported Banathallah's Journal Entry.