Weigh In record (no journal entry) for 15 February 2013
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152.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2218 kcal
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Fat: 65.53g | Prot: 91.27g | Carb: 322.67g.
Breakfast: Stawberry smoothie, grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: Tea, Saltine cracker, Banana, apple, Grilled Cheese sandwich, Campbells tomato soup. Dinner: Swiss chalet roll, Ginger ale, Swiss chalet fries, Swiss Chalet quarter dinner white meat. Snacks/Other: pepperette. more...
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gaining 1.0 lb a week
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