Weigh In record (no journal entry) for 22 February 2013
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166.2 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2682 kcal
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Fat: 86.85g | Prot: 126.70g | Carb: 287.50g.
Breakfast: Butter, Organic 21 Whole Grains, Maple Syrup , Old Country Style Muesli. Lunch: Tortilla Corn Chips, Smoked Whitefish Salad , torta roll. Dinner: Roasted Broiled or Baked Chicken Breast, Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: Triple Chocolate Biscotti, Sweet Freedoms No Sugar Added Snack Size Cones, FiberPlus Chewy Bars - Nutty Delights, Protein Bar, Classic Nutrition Bar - Fudge Graham. more...
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2240 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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