Weigh In record (no journal entry) for 22 February 2013
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264.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1729 kcal
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Fat: 146.78g | Prot: 75.04g | Carb: 22.29g.
Breakfast: Classic Roast Instant Coffee, almond milk, johnsonville new orleans link, Blackberries (Cooked or Canned), half and half, almond milk, Original Plain Organic Yogurt. Lunch: NoSalt, beef fat, virgin coconut oil, Beef, ribeye ,. Dinner: Roasted Garlic Parmesan Cheese Creations Sauce, Pepperoni, ground beef, Low Carb Best Pizza!. Snacks/Other: NoSalt, Organic Flaxseed Oil, almond milk, AvéULTRA, Pure Peppermint Tea, Papaya Enzymes - Chewable, Wild alaskan salmon oil. more...
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4367 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Volleyball - 45 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 24 minutes, Exercise machine (moderate) - 31 minutes, Desk Work - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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