Weigh In record (no journal entry) for 22 February 2013
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1207 kcal
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Fat: 88.12g | Prot: 38.32g | Carb: 123.73g.
Breakfast: water, LOCA MOCA. Lunch: Wavy Original Potato Chips, diet coke, mild pepper rings, spam, mayo, Wheat Bread (Includes Wheat Berry). Snacks/Other: mcdonalds picante, water, mcdonalds burrito 10 am. more...
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gaining 0.4 lb a week
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