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grniedblonde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 1729 * 62%
fat: 61.84g
|
protein: 62.56g
|
carbs: 246.19g
- -
Tue 12th: 1806 * 64%
fat: 70.70g
|
protein: 69.55g
|
carbs: 236.87g
- -
Mon 11th: 1049 * 37%
fat: 22.14g
|
protein: 43.29g
|
carbs: 175.49g
- -
Fri 8th: 1358 * 48%
fat: 33.05g
|
protein: 30.28g
|
carbs: 245.29g
- -
Thu 7th: 1148 * 41%
fat: 53.91g
|
protein: 48.29g
|
carbs: 123.92g
- -
Wed 6th: 1132 * 40%
fat: 45.98g
|
protein: 47.35g
|
carbs: 141.03g
- -
Tue 5th: 509 * 18%
fat: 39.06g
|
protein: 15.36g
|
carbs: 88.32g
- -
Mon 4th: 1870 * 67%
fat: 73.51g
|
protein: 40.93g
|
carbs: 269.19g
- -
February 2013
Tue 26th: 583 * 21%
fat: 13.88g
|
protein: 16.45g
|
carbs: 105.26g
- -
Fri 22nd: 1207 * 43%
fat: 88.12g
|
protein: 38.32g
|
carbs: 123.73g
- -
Thu 21st: 2733 * 98%
fat: 106.42g
|
protein: 92.00g
|
carbs: 352.12g
- -
Tue 19th: 1266 * 45%
fat: 48.00g
|
protein: 40.00g
|
carbs: 174.20g
- -
Fri 15th: 1439 * 51%
fat: 68.07g
|
protein: 67.93g
|
carbs: 146.59g
- -
Thu 14th: 1390 * 50%
fat: 47.07g
|
protein: 41.43g
|
carbs: 200.34g
- -
Tue 5th: 357 * 13%
fat: 3.49g
|
protein: 9.38g
|
carbs: 75.48g
- -
Mon 4th: 1116 * 40%
fat: 28.77g
|
protein: 41.14g
|
carbs: 177.13g
- -
January 2013
Thu 31st: 423 * 15%
fat: 16.56g
|
protein: 21.26g
|
carbs: 50.81g
- -
Tue 29th: 966 * 34%
fat: 18.79g
|
protein: 49.98g
|
carbs: 152.19g
- -
Mon 28th: 1382 * 49%
fat: 65.51g
|
protein: 59.51g
|
carbs: 148.11g
- -
Fri 25th: 1127 * 40%
fat: 44.07g
|
protein: 24.43g
|
carbs: 164.54g
- -

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