Weigh In record (no journal entry) for 22 February 2013
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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3196 kcal
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Fat: 112.97g | Prot: 130.45g | Carb: 425.66g.
Breakfast: Spanish Rice, Shedd's Spread (Butter), Cheerios, Bananas, English Muffin. Lunch: Refried Beans, Sour Cream, Soft Taco with Chicken, Cheese and Lettuce, Salsa, Tortilla Corn Chips, Brisk Raspberry Iced Tea. Dinner: Tortilla Triangles, Pickles, Wheat or Cracked Wheat Bread, Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies, Orange. more...
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losing 14.0 lb a week
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