nathanstone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 9th: 478 * 24%
fat: 19.52g
|
protein: 23.67g
|
carbs: 50.96g
- -
November 2013
August 2013
Tue 27th: 597 * 23%
fat: 8.33g
|
protein: 19.01g
|
carbs: 115.45g
- -
July 2013
Sun 21st: 1818 * 70%
fat: 73.52g
|
protein: 93.20g
|
carbs: 196.37g
- -
Sat 20th: 2587 * 100%
fat: 97.67g
|
protein: 104.77g
|
carbs: 327.62g
- -
Fri 19th: 2848 * 110%
fat: 107.38g
|
protein: 116.00g
|
carbs: 363.64g
- -
May 2013
Fri 31st: 323 * 12%
fat: 5.91g
|
protein: 15.32g
|
carbs: 56.58g
- -
February 2013
Tue 26th: 1783 * 69%
fat: 61.81g
|
protein: 64.69g
|
carbs: 249.09g
- -
Sun 24th: 2298 * 88%
fat: 55.32g
|
protein: 86.55g
|
carbs: 379.02g
- -
Sat 23rd: 3640 * 140%
fat: 206.76g
|
protein: 165.93g
|
carbs: 333.35g
- -
Fri 22nd: 3196 * 123%
fat: 112.97g
|
protein: 130.45g
|
carbs: 425.66g
- -
Thu 21st: 2224 86%
fat: 102.14g
|
protein: 108.25g
|
carbs: 219.27g
- -
Wed 20th: 1970 76%
fat: 84.34g
|
protein: 93.27g
|
carbs: 216.35g
- -
Tue 19th: 3306 * 165%
fat: 171.83g
|
protein: 107.99g
|
carbs: 327.02g
- -
November 2011
Sat 19th: 701 * 35%
fat: 33.90g
|
protein: 34.70g
|
carbs: 63.09g
- -
May 2011
Sat 7th: 480 * 24%
fat: 6.74g
|
protein: 26.11g
|
carbs: 76.46g
- -
Thu 5th: 1735 * 87%
fat: 66.50g
|
protein: 38.00g
|
carbs: 252.00g
- -
Wed 4th: 3095 * 155%
fat: 116.57g
|
protein: 121.99g
|
carbs: 389.89g
- -
Tue 3rd: 859 * 43%
fat: 37.59g
|
protein: 31.29g
|
carbs: 99.70g
- -

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