yeagermarci's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
175.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
992 kcal Fat: 49.96g | Prot: 29.75g | Carb: 118.98g.   Breakfast: Grape-Nuts Cereal. Lunch: Apple Salad with Dressing. Dinner: Mixed Salad Greens, Sweet Cherry Peppers, Roasted Red Peppers, Asparagus, Artichoke Hearts. Snacks/Other: Original Potato Chips, Wonton Soup. more...
on diet yeagermarci's own diet   losing 2.8 lb a week

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