Weigh In record (no journal entry) for 22 February 2013
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175.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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992 kcal
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Fat: 49.96g | Prot: 29.75g | Carb: 118.98g.
Breakfast: Grape-Nuts Cereal. Lunch: Apple Salad with Dressing. Dinner: Artichoke Hearts, Asparagus, Roasted Red Peppers, Sweet Cherry Peppers, Mixed Salad Greens. Snacks/Other: Wonton Soup, Original Potato Chips. more...
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losing 2.8 lb a week
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