yeagermarci's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
175.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
992 kcal Fat: 49.96g | Prot: 29.75g | Carb: 118.98g.   Breakfast: Grape-Nuts Cereal. Lunch: Apple Salad with Dressing. Dinner: Mixed Salad Greens, Sweet Cherry Peppers, Roasted Red Peppers, Asparagus, Artichoke Hearts. Snacks/Other: Original Potato Chips, Wonton Soup. more...
on diet yeagermarci's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

solidago recorded a Weight Entry at 163.2 lb.
Jenibeann supported Miraculum's Journal Entry.
bdgrim recorded a Weight Entry at 214.0 lb.
Meadow Mist updated their Food Diary.
frogballlai recorded a Weight Entry at 152.6 lb.
Michael Newberry supported HCB's Journal Entry.
donnamary recorded a Journal Entry.
Topher2112 supported emilygu's Journal Entry.