Weigh In record (no journal entry) for 20 February 2013
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1136 kcal
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Fat: 18.06g | Prot: 40.34g | Carb: 211.47g.
Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Cooked Summer Squash, Baby Cut Carrots, Cherry Tomatoes, Mixed Salad Greens. Dinner: Air Popped Popcorn, Veggie Breakfast Sausage Patties, Black Beans, Diced Tomatoes, Instant Brown Rice. more...
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gaining 7.0 lb a week
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