yeagermarci's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1136 kcal Fat: 18.06g | Prot: 40.34g | Carb: 211.47g.   Breakfast: Organic Oats & Honey Granola Cereal. Lunch: Cooked Summer Squash, Mixed Salad Greens, Baby Cut Carrots, Cherry Tomatoes. Dinner: Black Beans, Diced Tomatoes, Instant Brown Rice, Veggie Breakfast Sausage Patties, Air Popped Popcorn. more...

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