Weigh In record (no journal entry) for 19 November 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2009 kcal
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Fat: 87.00g | Prot: 190.14g | Carb: 112.38g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Saputo Havarti Creamy Slices, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Silver Hills Little Big Bread, Kirkland Signature Extra Lean Ham. Dinner: 蒜苔, White Rice, Zucchini , Pork Shoulder (Whole) , Sunrise Firm Tofu, Catch of The Day Basa Fillets. Snacks/Other: 黄飞红 麻辣花生, LeanFit Whey Protein Blend. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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