Weigh In record (no journal entry) for 22 February 2013
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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3068 kcal
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Fat: 111.83g | Prot: 95.80g | Carb: 388.05g.
Breakfast: cheese, carrot, Source 0% Yogurt, milk, Ciabatta Rolls. Lunch: banana bread, kraft dinner, crab. Dinner: Tomato Bisque (Canned, Condensed), Jam Preserves, Whole Wheat Bread. Snacks/Other: Ice Cream, Buttered Air Popped Popcorn, Beer. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 9.8 lb a week
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