Weigh In record (no journal entry) for 21 February 2013
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2983 kcal
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Fat: 91.42g | Prot: 184.84g | Carb: 345.29g.
Breakfast: soy nut, bread, carrot, banana, cheese, Source 0% Yogurt, milk. Lunch: granola bar, soy nuts, oh yeah, steak, rice. Dinner: Crab, Pure Raspberry Jam, Whole Wheat Bread, Oysters, Kraft Dinner, Rotisserie Chicken. Snacks/Other: Orange Juice. more...
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2889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 9.1 lb a week
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