Weigh In record (no journal entry) for 11 September 2008
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2008:
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1219 kcal
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Fat: 19.22g | Prot: 89.75g | Carb: 180.79g.
Breakfast: meal replacement bar. Lunch: chicken, tomatoes, tomatoes, cucumber, rice. Dinner: turkey, zucchini, tomatoes, tomatoes, rice. Snacks/Other: watermelon, ginger snaps. more...
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3751 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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auntshell's weight history
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