Weigh In record (no journal entry) for 22 February 2013
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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692 kcal
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Fat: 8.73g | Prot: 89.54g | Carb: 56.03g.
Breakfast: Plain Yoghurt, Oats, Egg White. Lunch: Diet Fuel Ultralean. Dinner: Tuna in Water (Canned). more...
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losing 15.4 lb a week
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mervinpearce's weight history
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