mervinpearce's Journal, 23 February 2013

no excuses
190.0 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
679 kcal Fat: 6.72g | Prot: 127.59g | Carb: 17.45g.   Breakfast: Egg White. Lunch: Diet Fuel Ultralean, Tuna in Water (Canned). Dinner: Smoked Chicken Breasts. more...
2813 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce commented on their Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 182.8 lb.
mervinpearce recorded a Journal Entry.
mervinpearce commented on bornmanh's Journal Entry.

mervinpearce's Buddies

Jay T. and Allgreen are now buddies.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
Rubia1021 recorded a Weight Entry at 147.7 lb.
EuniceCL recorded a Weight Entry at 215.4 lb.
aleynad recorded a Weight Entry at 154.3 lb.
ellen bawiec recorded a Journal Entry.
Veronica219 recorded a Journal Entry.
AlexRodCR recorded a Weight Entry at 189.8 lb.
Egull1 recorded a Journal Entry.