mervinpearce's Journal, 23 February 2013

no excuses
190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
679 kcal Fat: 6.72g | Prot: 127.59g | Carb: 17.45g.   Breakfast: Egg White. Lunch: Tuna in Water (Canned), Diet Fuel Ultralean. Dinner: Smoked Chicken Breasts. more...
2813 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

pjcomeaux recorded a Journal Entry.
MathKid recorded a Weigh In at 274.0 lb.
moloko4evr recorded a Weigh In at 224.3 lb.
esellersnp updated their Food Diary.
lorrainebhuiyan recorded a Weigh In at 164.2 lb.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
rose brauning commented on xohhjeez's Journal Entry.
nokaoi929 recorded a Journal Entry and a Weigh In at 203.0 lb.