mervinpearce's Journal, 23 February 2013

no excuses
190.0 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
679 kcal Fat: 6.72g | Prot: 127.59g | Carb: 17.45g.   Breakfast: Egg White. Lunch: Diet Fuel Ultralean, Tuna in Water (Canned). Dinner: Smoked Chicken Breasts. more...
2813 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   gaining 5.1 lb a week

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madanjen commented on skwhite's Journal Entry.
cheylynn1 recorded a Weigh In at 191.8 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.7 lb.
Fleksnes recorded a Weigh In at 187.7 lb.
Stevenlyons recorded a Weigh In at 171.5 lb.
lardbutty recorded a Weigh In at 198.0 lb.
ASHOK KANNA K recorded a Weigh In at 262.4 lb.
Tassos67 updated their Exercise Diary.