Weigh In record (no journal entry) for 21 February 2013
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
2224 kcal
|
Fat: 102.14g | Prot: 108.25g | Carb: 219.27g.
Breakfast: Deli Sliced Ham, Deli American Cheese Slices, English Muffin, egg. Lunch: Air Popped Popcorn, Wheat or Cracked Wheat Bread, Deli American Cheese Slices, Deli Ham. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Whole Wheat Flour Tortillas, Butter & Garlic Premium Croutons, Creamy Caesar Dressing (2 oz), Lettuce, Chicken Breast. Snacks/Other: Orange. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathanstone's weight history
|