Weigh In record (no journal entry) for 18 November 2019
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198.0 lb
Lost so far: 17.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1597 kcal
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Fat: 114.40g | Prot: 56.27g | Carb: 77.63g.
Breakfast: Bacon, N' Joy Non-Dairy Creamer, Coffee. Lunch: Calavo Avocado, Bacon, Deli Turkey or Chicken Breast Meat, Newman's Own Classic Oil & Vinegar, Tomatoes, Great Value Romaine Lettuce. Dinner: Kirkland Signature Microwave Popcorn Movie Theater Butter. Snacks/Other: Trader Joe's Organic Granny Smith Apples, Trader Joe's Mild Cheddar Cheese Snack Sticks, Galbani Colby Jack Snack Cheese, Planters Salted Peanuts (1 oz). more...
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losing 1.5 lb a week
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