Weigh In record (no journal entry) for 21 February 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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3106 kcal
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Fat: 139.63g | Prot: 127.06g | Carb: 332.03g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), 1% lowfat milk, dried cranberries(2151), raw slivered almonds, 40% bran flakes bulk. Lunch: sweet Italian links, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Extra Virgin Olive Oil, Avocados, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Brussels Sprouts (Frozen), Carrots (Frozen). Snacks/Other: Red Velvet Cakes, Deli Style Lean Honey Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, hard salami, baby Swiss cheese, Strawberry Preserves, peanut butter (grinder), Hy-Top wheat bread. more...
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3294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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