joehd's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
262.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2538 kcal Fat: 123.06g | Prot: 99.68g | Carb: 278.54g.   Breakfast: quick oats bulk, raw slivered almonds, dried apricots(2150), Coffee, Dark Brown Sugar, 46% Vegetable Oil Spread. Lunch: hard salami, baby Swiss cheese, Hy-Top wheat bread, Avocados. Dinner:  joehd's mac & cheese. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Coca-Cola Classic (20 oz), Barbecue Potato Chips, Snickers Bar (King Size), Lowfat Cottage Cheese with Pineapple. more...
3307 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
on diet joehd's own diet  

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