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joehd's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2538 kcal
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Fat: 123.06g | Prot: 99.68g | Carb: 278.54g.
Breakfast: Coffee, Dark Brown Sugar, 46% Vegetable Oil Spread, quick oats bulk, raw slivered almonds, dried apricots(2150). Lunch: Hy-Top wheat bread, hard salami, baby Swiss cheese, Avocados. Dinner: joehd's mac & cheese. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Snickers Bar (King Size), Lowfat Cottage Cheese with Pineapple, Coca-Cola Classic (20 oz), Barbecue Potato Chips. more...
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3307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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