Weigh In record (no journal entry) for 21 February 2013
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1759 kcal
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Fat: 71.72g | Prot: 90.02g | Carb: 192.48g.
Breakfast: Corn Starch, Honey Oat Bar, Sugar, No Calorie Sweetener Packets, Coffee, Fiber Well Gummies. Lunch: Olive Oil, Chicken Breast, White Rice. Dinner: Chicken Breast, Extra Virgin Olive Oil, White Rice. Snacks/Other: Chocolate Pudding Snack Pack, Milk Chocolate Covered Grahams, Chocolate Cakes, Corn Starch, Nido Instant Dry Whole Milk, Nesquik No Sugar Added Chocolate Milk Mix. more...
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2502 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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