me2012wip's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1712 kcal Fat: 79.35g | Prot: 85.88g | Carb: 162.59g.   Breakfast: Coffee, Cinnamon French Toast, Sweet Cream Salted Butter (Half Sticks), Lite Table Syrup. Dinner: Gravy, KFC Famous Bowls - Mashed Potato with Gravy, Cole Slaw, Biscuit, Fried Chicken Breast. Snacks/Other: Corn Starch, Nesquik No Sugar Added Chocolate Milk Mix, Toffee Cookies, No Calorie Sweetener, 2% Reduced Fat Milk. more...
2640 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 0.9 lb a week

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