me2012wip's Journal, 06 February 2013

200.2 lb Lost so far: 4.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 35.50g | Prot: 51.60g | Carb: 154.61g.   Breakfast: Coffee, Cranberry Almond Barscotti. Lunch: Olive Oil, Chicken Fettuccine. Dinner: Apples, Parmesan Crusted Fish. Snacks/Other: Corn Starch, Nesquik No Sugar Added Chocolate Milk Mix, 2% Reduced Fat Milk, Chocolate Cakes. more...

2594 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...