Weigh In record (no journal entry) for 21 February 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2322 kcal
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Fat: 123.17g | Prot: 183.18g | Carb: 107.42g.
Breakfast: Egg, Bacon Steak Cuts Original, Cream (Half & Half, Fat Free) , Coffee, 100% Liquid Egg Whites, Cheddar Cheese . Lunch: Chinese Style Lemon Chicken, Chicken Noodle Soup. Dinner: Baby Spinach, Lettuce Salad with Assorted Vegetables, Garlic & Herb Salad Dressing, Cooked Kale (from Fresh), Baked or Broiled Flounder. Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Milk Chocolate Candies, Snickers Packed with Peanuts. more...
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4009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.4 lb a week
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